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Plantar fasciitis inserts: When do you need them?

There are shoe inserts that can help almost every type of foot issue that is interfering with your quality of life, from flat feet to arthritis. But one of the most common causes of foot pain is plantar fasciitis. This heel pain can interfere with your normal day-to-day routine by making it difficult to do simple tasks like take a walk in the park or climb stairs in your home.  The good news is that orthotic inserts can help alleviate the symptoms of plantar fasciitis. But when should you buy them? Read on to learn about the basics of plantar fasciitis and when you should purchase inserts to help. The basics of plantar fasciitis Plantar fasciitis refers to inflammation of...

Aug 15, 2023

How much do good arch supports cost?

We’ve probably all worn shoes that look great but provide no support. Arch support is essential for keeping your body in alignment and preventing painful foot conditions. The good news is that you can purchase inserts that provide the arch support you need with your favorite pairs of shoes. But how much should you expect to spend? Read on to learn about the basics of arch support and how much it costs to buy good inserts. The basics of arch support Arch support refers to inserts that are placed in your shoe to reinforce both ends of your foot’s arch, from your heel bone to the forefront. It’s used to alleviate the strain that’s placed on your foot muscles while...

Aug 08, 2023

Anterior ankle pain: What it is and what to do about it

Anterior ankle pain refers to pain in the front portion of the ankle joint. If you suffer from this condition, custom handcrafted orthotics may be a helpful treatment option. Anterior ankle pain can be caused by various factors including foot injuries. Joint overuse and other underlying conditions may also be culprits. This ankle pain can range from mild to severe. It can also come with other symptoms like swelling and tenderness. Activities such as running or climbing stairs can make the pain worse. To address ankle pain, it is important to understand some of its causes. Causes of anterior ankle pain Ankle sprains — Ankle sprains commonly cause pain. A sprain occurs when the ligaments supporting the ankle are stretched...

Jul 17, 2023

Does wearing orthotics for your feet really help your knees?

Do you suffer from knee pain? If so, you may have heard that a foot alignment system can help your knees. Orthotic insoles are devices worn inside the shoe. They are designed to biomechanically accommodate the foot and improve overall health. Systems in the human body are highly interconnected; your feet and knees can actually affect each other in many ways. Orthotics for feet can help improve knee health. How orthotics for feet affect knee health Improving foot alignment — Orthotics are designed to properly align and support your feet. By providing strong arch support, orthotics can help restore proper alignment. This realignment can help reduce strain on the knees. By promoting better knee mechanics, you can minimize the risk...

Jul 10, 2023

Custom insoles for arthritic joints

If you suffer from arthritis, custom orthotic insoles may be able to help. Arthritis is a common condition that many people suffer from around the world. It can cause symptoms like joint pain, stiffness and reduced mobility. Various techniques for alleviating arthritis symptoms have been developed over the years. Orthotics are one treatment option that can help effectively address arthritic joints. Arthritis refers to the inflammation of joints in the body. Rheumatoid arthritis and osteoarthritis are the most common types of arthritis. Rheumatoid arthritis is an autoimmune disease. Osteoarthritis, on the other hand, is a degenerative disease caused by wear and tear. Both types have similar symptoms, involving joint pain and swelling. How custom insoles can help with arthritic joints...

Jul 03, 2023

Are my tight calf muscles and foot pain related?

The body’s weight is carried predominantly by the muscles, ligaments and tendons in our legs. You probably don’t think about them unless you’re in pain.  When your legs and feet are causing you pain, you may be wondering if the pain is related. Simply put, yes, they are likely related.  How can my tight calf muscles and foot pain be related? The body is a complex thing. Bones, tendons, ligaments, and muscles work in conjunction to allow us to move. Breaking down the calf and foot pain you’re experiencing, look at the two calf muscles, gastrocnemius and soleus, which connect to the foot by the Achilles tendon.  When you walk, run, or jump, the calf muscles pull the heel up...

Jun 14, 2023

How to address foot pain when waking up

Having foot pain first thing in the morning is enough to make you want to just stay in bed. You are not alone in suffering from foot pain. Approximately 36% of people suffer from foot pain. Plantar fasciitis affects about 10% of the population, and 24% of athletes will suffer from Achilles tendonitis.  6 potential causes of foot pain Feet are the bearers of the body’s weight, along with the knees and ankles. Foot pain can be more prevalent in the morning because it is a return of pressure on your feet after  resting during sleep.  Some of the causes of foot pain in the mornings can be attributed to: Plantar fasciitis — inflammation of the plantar fascia  Achilles tendonitis...

Jun 07, 2023

Do I need orthotics for high arches?

The arch of the foot helps our bodies absorb the shock of movement, distribute weight to help with balance and adapt to changes in terrain. If arches don’t have adequate support, it can cause pain.  What are high arches? The arch goes from the ball of the foot to the heel. Arches open slightly when the ankle bends and close when extending it. High arches may occur naturally or due to certain conditions, impacting approximately 26% of people. 5 problems linked to high arches Having high arches can lead to other problems involving your feet. These problems can cause issues such as pain or even impact your gait. These problems include: Plantar fasciitis — Inflammation of the plantar fascia, the...

Jun 01, 2023

Can sciatica cause foot pain?

Feeling pain in your foot that you think may have something to do with your sciatic nerve? You may be correct. Sciatica can, in fact, cause foot pain. Learn more about why sciatica can cause foot pain and how good-quality custom orthotics can help. Why can sciatica cause foot pain? The sciatic nerve can lead to foot pain in some cases, because it involves the compression of a nerve. When a nerve becomes compressed, it has the potential to cause pain that radiates to other connected parts of the body. Pain isn’t always localized to the area where the nerve is being compressed. If your sciatic nerve is being compressed in your leg or thigh, for example, you may also...

May 25, 2023
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