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What to know about custom-fit shoe insoles

There are all kinds of reasons why people require custom-fit orthotics. For one, people have feet of all different shapes and sizes. So just as some people require shoes with an irregular fit, such as an increased or decreased width, people also need a custom orthotic that fits their feet. Similarly, while the foot is designed to function in a specific way, everyone has unique differences in their biomechanics. In some cases, these differences can lead to potentially painful issues that require addressing those mechanics. For these people, a custom-fit orthotic can provide relief and promote natural foot motion. Advantages of using custom-made orthotic devices While over-the-counter insoles are appropriate in some circumstances, including people with a more conventional foot...

May 01, 2019

Custom shoe inserts — what you should be looking for

From athletes suffering from foot pain to warehouse workers looking for a more comfortable shift to arthritis patients trying to accomplish basic tasks, custom shoe inserts can help a wide variety of people. Custom shoe inserts, or foot orthotics, are made with individualized information from your foot to deliver increased comfort and support where you need it the most. While over-the-counter inserts are widely available and often effective, people turn to custom-made insoles in many cases because of foot irregularities, such as flat feet or thinner padding, and lower extremity imbalances associated with poor foot mechanics that need a specialized solution. How custom shoe inserts are made Technology exists today that allows for a person to create a foam mold...

May 01, 2019

What are orthotic insoles?

Orthotic insoles are devices that are designed to be placed in the footbed of shoes in order to increase cushioning and support. Foot orthotics can be made from a number of different materials and can either be prefabricated or custom made. Custom orthotics use a mold of a person’s foot for optimal fit and identification of problem areas requiring extra support. If you’re dealing with pain in the lower extremities, or are trying to prevent pain or injury, you may be wondering if orthotic insoles can help you. By having a better understanding of who typically uses foot orthotics and what types of activities they’re generally used for, you can make a more informed decision about whether they’re right for...

Apr 25, 2019

Custom orthotic insoles

Whether you’re a nurse seeking a more comfortable shift, an athlete looking to train harder or someone dealing with chronic foot pain or related symptoms, orthotic insoles may be able to help. While many people use and benefit from  insoles that can be sold over-the-counter, others require a custom-made solution. To help you determine which type of insole may be right for you, we’re providing this informative and easy-to-understand guide to help you make a more confident decision. How to know if you need custom orthotic insoles Custom orthotic devices traditionally use a plaster or foam casting of a person’s foot to create an insole that can provide better fit and support to the wearer. Advances in technology have allowed...

Apr 17, 2019

A guide to running shoe insoles

Running is an activity that millions of people enjoy each year, but it puts tremendous pressure on the feet. In addition to stretching, having proper running form and wearing the right running shoes, many runners turn to orthotic insoles. Running shoe insoles can help absorb the shock that comes with running mile after mile on pavement and other hard surfaces. Insoles can provide a number of benefits for runners, including increased comfort and support for the arch, heel, midfoot and forefoot. Whether you’re a runner looking to recover from an injury, prevent injury or just be able to go longer without discomfort, insoles have the potential to help. By understanding how running shoe insoles work and what to look for,...

Apr 16, 2019

Can finding the best insoles help with hip pain?

There are many causes for hip pain, from natural degeneration to injury caused by athletic activities like golf, tennis, hockey or running. The hips are critical load-bearing joints, connecting the upper body to the lower body while providing a full range of motion to the legs. This puts them under a lot of stress on a daily basis and is why they are such a common location for problems to occur. The hips are also the very top of the kinetic chain for the lower body. This describes the way the musculoskeletal system is highly interconnected, with proper functioning requiring balance and efficient movement between different groups of muscles. If there is a mechanical problem in one area, it can...

Apr 12, 2019

How to find the best insoles for knee pain

Did you know foot pain and knee pain can be related? Although they are separate parts of the body, the feet and the knees are closely connected in the body’s kinetic chain. The muscles and tendons that control any particular extremity or joint don’t move independently, instead they require a chain of coordinated movement that starts in one place and travels to another. The foot muscles need to be activated by the calf muscles which need to be activated by the upper leg muscles and so on. What this means from an injury standpoint is that a muscle imbalance or a change in your normal biomechanics can result in excess strain being placed on another part of the kinetic chain....

Apr 11, 2019

How to find the right orthotic shoe inserts online

Foot pain is something millions of people have to deal with every year. It can affect everyone from children to the elderly, people who work physical jobs and athletes. One extremely common solution is to use orthotic shoe inserts that can either be placed on top of or in the place of the sock liner in your shoes. Traditionally, people have had one of two choices for orthotic insoles: purchasing an over-the-counter product at a store or visiting a specialist to be fitted for a customized pair of orthotics. Both options have their advantages and drawbacks. Over-the-counter inserts are inexpensive and convenient but are often lower quality and take a one-size-fits-all approach. Custom orthotics are generally higher quality and designed...

Apr 03, 2019

What are the best insoles for runner’s knee?

“Runner’s knee” is a general term used to describe a number of specific conditions, often caused or related to running, that can result in pain in and around the knee. This can include patellofemoral malalignment and iliotibial (IT) band syndrome. If you’re a runner or other athlete, developing runner’s knee can be an extremely frustrating injury since it can take you away from your favorite activities and can take weeks or even months to fully heal. While the best treatments for runner’s knee include the “RICE” methods of rest, ice, compression and elevation, it is also important to consult with your doctor about knee pain that does not improve in a short period of time, such as a few days...

Apr 02, 2019
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